Ligaments of the ankle connect foot bones to each other. When one of these ligaments sustains damage, the ankle becomes sprained. Sprained ankles are common among athletes. Any movement that puts the ankle in an abnormal placement may cause an ankle sprain. Examples of such movements include twists or falls. When participating in athletic activities it is important to wear proper footwear because poor quality or inappropriate shoes may lead to this type of injury. Indications you may have a sprain include pain or soreness of the ankle. Other indicators include:

• Swelling or bruising
• Difficulties walking
• Joint stiffness

Treatment is crucial for a sprained ankle and prompt medical attention is required because the leg may become weaker, the injury might not heal properly, or severe bone complications, such as fracture, may occur. A common treatment for a sprained ankle is RICE: Rest, Ice, Compression, and Elevation. Rest gives the ankle ligaments an opportunity to heal while ice helps reduce the inflammation. Compression -- wrapping of the ankle with an elastic wrap --and elevation -- supporting the ankle about 3 feet off the floor -- work to decrease swelling. Recommended medications to help with pain are NSAIDs, such as ibuprofen, but some physicians may prescribe pain medications if the injury is severe. If treatments fail to properly rehabilitate the ankle sprain, surgery may be necessary.